Composición de las bebidas deportivas:

efectos sobre la hidratación y el rendimiento

  • Andrés Santiago Parodi Feye Instituto Universitario Asociación Cristiana de Jóvenes
Palabras clave: Hidratación; Bebidas deportivas; Deporte; Rendimiento; Salud.


La práctica de ejercicio físico intenso y/o prolongado trae aparejada la pérdida de agua corporal y electrolitos a través del sudor. El propósito de este trabajo es, a partir de la revisión de la literatura científica, describir el efecto de la deshidratación sobre la salud y el rendimiento, analizando además la eficacia de la composición de las bebidas deportivas en la rehidratación del deportista.


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Cómo citar
Parodi Feye, A. S. (2018). Composición de las bebidas deportivas:: efectos sobre la hidratación y el rendimiento. Revista Universitaria De La Educación Física Y El Deporte, (11), 45-53.
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